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What does it mean to be ‘Fit’?
Being fit and healthy for some people means not being ‘sick’. For others it can be about looking a certain way or even being able to perform certain physical tasks without being tired. Like running a...
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How Your Fat Cells Are Secretly Controlling Your Body
Fat cells – you cannot get rid of them! Did you know that about fat cells? They never leave your body! You are born with a certain number of fat cells (~5-6 billion), which increases when you are a...
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Why Motivation Is Not Enough?
It is easy to get motivated. It doesn’t take a lot of effort. You read an article about how to lose or gain weight or watch a before-after video and think this is it, from tomorrow you are going for a...
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The different types of weight loss one can experience and which one you...
Your weight loss can be a result of loss of fat, muscles or water from the body. The loss of each of these means different things for your body. Loss of fat is good. Loss of muscles is bad. Loss of...
View ArticleHow much maximum fat loss should you target per week?
Your weight loss can come from fat loss, muscle loss or water loss and this is mainly determined by the amount of calorie deficit you create, the kind of exercise you do and what you feed your body....
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Body Fat Measuring Device: Why You Need One And Best One To Buy
Measurement of body fat gives you a more accurate picture of your body health than only measuring your body weight. Whenever you are targeting weight loss you should essentially only target body fat...
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Belly Fat 101: All You Need To Know
Do you often find yourself pinching a layer of fat around your stomach? Only if this belly fat can somehow get sucked out, you would look perfect? Well figuratively! Belly fat is likely the most hated...
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5 Day No Sugar Challenge
Download Now (Powered by Instamojo) All calories are not created equal especially when it comes to sugar. Eating a doughnut and eating an equal calorie high-fibre meal will release different hormones,...
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HIIT for Beginners: Workout from Home
This HIIT routine is a great way for beginners to include a quick workout in their packed day. Since you are the one who sets the pace, it can be as challenging as you want it to be. What is HIIT? HIIT...
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Cardio and Its Place in Your Fat Loss Training Routine
I have written about cardio before and compared it to weight training. But in this article I want to talk about cardio as a standalone exercise. Cardio has been proved to provide health benefits mainly...
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